Healthy mind and healthy body

Hi All,
When I started off to my office I could feel that it’s a very pleasant and lovely day, clear sky, chilly winds of December, the blue sky and the snowy clouds created an impressive canvas I wanted to glide through the clouds like I do with the waves of the sea, birds too are flying across, sure there are not thinking about the peer pressure or politics or strategies to fend for themselves in this corporate world, obviously enjoying each breath of fresh air, flying to the rhythm of the freedom.

My mind too started flying along with bird, oh stop it shabs, think about your goals for the day, think about the global credit crunch, IT infrastructure, latest innovations in the Industry and business strategies than letting your thoughts to wander around, ok ok iam coming back to the point, lets focus on our title, healthy mind healthy body, everyone will agree that a healthy mind will project a healthy body and vice versa

So let me share with you the entire excerpt from Harward Medical schools newsletter, which I found really informative, so let’s keep all your tensions and concerns away for a while and start working on maintaining a healthy body to accommodate a healthy mind.


The Benefit of FitnessWe all know that keeping physically active and exercising regularly are good for your health. Thirty minutes of moderate-intensity exercise most days of the week:
Lowers blood pressure Decreases the risk of heart disease Helps prevent type 2 diabetes Reduces the risk of certain types of cancer Adds to bone strength Assists in weight control Regular exercise also improves your chances of living longer with more stamina. It’s also a way to detoxify your body or as a way to give the body a daily tune-up. With all these benefits from exercise, who would want to just sit all day?

How do you start an exercise program?Check with your physician to determine what types of physical activities are safe for you to engage in. Make a list of physical activities that you enjoy. Try to include cardiovascular or aerobic exercise — for example, walking, running, biking, swimming, dancing, or jumping rope — and muscle-strengthening activities — such as lifting light weights or doing push-ups — into your routine on different days.

Walking is always a good option to include in a fitness program, because no special skills or equipment is required. Include a variety of activities to avoid boredom, and use different muscle groups. Make sure the type and site of activities fit into your daily routine to lessen the hurdle of preparing for exercise. Strive to increase your physical activity throughout the day. Take 10-minute stretch breaks at work. Take the stairs instead of the elevator. Take time to visualize yourself engaging in regular exercise and developing a fitter body that is ready to prevent and fight disease and to help you pursue your dreams. If you are just starting to exercise, begin with 15 to 20 minutes, three times a week.

How do you stay motivated?Form the exercise habit. Consistency is one of the most important ingredients. Repetition of actions yields habits. Just as you have a time slot for brushing your teeth, make an appointment for exercise. Keep an exercise diary. Record the type and duration of exercise. Also, keep track of your periods of inactivity. The diary will serve to reinforce and help you visualize your accomplishments. Be patient with yourself. Focus on your successes, not your failures, and reward yourself. Choose rewards other than food. Enlist the support of family and friends. Teaming up with others to exercise allows you to encourage each other. Keep your friends updated about your progress. Friends also can applaud and reward your accomplishments. Set measurable and reasonable goals.

For example, if you walk for 30 minutes three times a week, you might consider adding a 2-minute running period to each session. Finally, have fun. Distractions like talking to someone, deeply inhaling fresh air, or reading a magazine can soothe your mind and allow you to enjoy the sweat, pulsating heart, and contracting muscles of the body in motion.

Smart ways to smart life

I know you are all too busy with so much tasks, official and personal, that keep on buzzing in your brain but still I love to take few minutes of yours, even you will agree that All work and no play makes Jack a dull boy, we are all on a strife to reach the top to fulfill all our dreams, we shift our focus to materializing the wish lists and at the end we triumphantly achieve whatever we wanted or yearned all the while.

If we give some attention to some minor aspects in our life and analyse we find that something is missing if that missing element is there the success could have tasted better what’s that missing element, could we taste the success of our hard work and efforts bit more sweetly with its presence? Do you remember the last time you wrote to your best friend? For how many days you have been postponing the date to pay a visit to your loved ones? Why it takes so much long to utter the five letter word “sorry” for hurting some body close to you? When did you go for a walk along the beachside last? Do you remember why you haven’t finished writing your eventful diary (you dream of publishing it as an autobiography some or other day, “better luck dude”?)Remember the last time you missed an opportunity to socialize (lets not pay any heed to your spouse’s “charity begins at home” dialogue for the time being)

We are missing out on very simple affairs in our life because of our intentional procrastination. Let’s make a pledge today to say good bye to procrastination.

We will be enjoying even the minute happiness that lies in our life with a serene and strong determination to lead a smart life; a smart life to celebrate today, that has been gifted to us by God. Let’s complete all the unfinished tasks that seem trifle but bring in more happiness and wellbeing than a hefty pay package,

Do write to me about your own notion of smart life, please don’t procrastinate dear reader!

Smart life-smart investment Dubai

Hi All,

A warm welcome to my blog. Let me introduce myself to you first. I live in this part of the world and earn a good sum as I smartly invest in real estate projects, I always think about reaching to the top, I strongly believe in Bill Gate’s famous quote
“If you born poor that’s not your mistake, but if you die poor that is definitely you mistake”

It is not wrong to dream for the sky I would always recommend you to think high always, the best education, best amenities, best food, best home, best career best behavior, best attitude everything you want to have in your life has to be elegant, it is not a crime to aim high, provided the means are proper, you dream and dream and work towards it whatever you deeply wanted in your life will land up in your doorstep, its sheer determination and homework take you to the path, lets gear up, brush up your skills, update your knowledge and be smart, and the twenty first century is for the smart thinkers who walk the talk, You can attain a smart life, a life that is envied by others, once you start making the right step, the right move to earn profits after profits to lead the life that you always wished, You will start realizing the hidden potentials in you. Invest smartly in Dubai and lets start the foundation for a smart life, Dubai is the city for the smart generation, a city to fetch you returns that you have never imagined before.

Lets join me in my discussions to find out the beauty and attractions and investments tactics of this wonderland Dubai.

Jot down your valuable experiences as an investor in the Dubai real estate sector and your observations are highly valued as it will light up others lives as well.

Let’s travel together for a mind blowing feel!